Hematite, Mystic Hematite and Labradorite is effective for grounding and centering in your body. It increases your intuition and inner guidance. It helps protect your energy from picking up others negativity. It can help combat spaciness and confusion by grounding you in your body. It aligns your chakras and roots your core. Expand your awareness and manifest here in the physical plane. Bring your dreams and aspirations into reality. Adjustable from 7in-7.5. Made with a 49 strand wire so you can sleep, shower and live in this bracelet long term.